May 2016 Energy Forecast

April was all about finishing our tidying up so we could taste the freedom that is within our reach!  We have all done a huge amount of inner work this year and had to be patient in so many ways!  It is now time to give ourselves a pat on the back for all the hard work we have done, even though it may not feel like it, we have all shifted massively and helped Mother Earth in the process.

May began with five planets in retrograde (Mercury, Mars, Jupiter, Saturn and Pluto)!  So a lot happening astrologically.  Mercury Retrograde runs from 29th April – 23rd May and many say we shouldn’t start anything new during this time as Mercury Retrograde is best known to help us re-evaluate, reassess and look back at what we have achieved!  However, the energy of May is also all about action and taking steps forward to achieve our goals and dreams.   Therefore, with Mercury in retrograde we should do a bit of both as it is all about balance and being in the flow of life!

On the one hand, being still for a moment and looking at how far we have come is very important as there has been so many shifts and changes it is hard not to still feel overwhelmed sometimes!  So giving ourselves time to reflect is very important this month.  This is a great energy to reassess our priorities!   Finding the time to stop, listen and ponder is a brilliant way of refreshing our energy and making sure we are actually in the flow rather than being swept away by the currents! 

Great questions to ask yourself this month are:

Am I adding things to my to do list because I think I should or because I want to? 

Do I feel valued?  I would ask this to yourself first, do I value myself?  Then ask, do I feel valued by the people in my life?  I suggest doing this for your important relationships, including work such as a boss and/or co-workers!  If the answer is no to any of these questions, then ask yourself why not and look to see if you have compromised yourself too much in any way?  You will then be able to see clearly what changes need to happen so you do feel valued, whether that is within or in any of your relationships.

Are my goals and dreams still the same?  FEEL them in your heart.  Do you still want the same things as you did in January.  As we change, so can our dreams, so it is good to check in now and again to make sure we are still in alignment with what we want.  It is also totally okay to change them if we are not!

Am I in the flow of life?  This is something I ask myself a few times each day!  I just sit quietly and ask myself this question, then feel the answer.  Each of us knows whether we are in the flow of life,  but rarely stop to ask!  If you are anything like me you just carry on regardless and then get frustrated when things don’t work out easily!  I have been on a journey over the last month about being in the flow and have really started to understand how important this is to check!

When we are in the flow of life, we may still have a lot to do, but everything just flows!  People come back to us quickly with the answers or help we need. We feel supported by the Universe and everything just seems to happen easily and gracefully!

When we are not in the flow, no matter how hard we work, what we do and how hard we push it feels like an uphill struggle to get things done.  People take ages to come back to us, things go missing, time seems to drag and we feel frustrated and stressed!  I have been here quite a few times this year, so if this feels like you then know and trust YOU can change this with just asking this one simple question – Am I in the flow of life?!

Once you feel, hear or see your answer, you will then know what to do next.  If you are in the flow, that is fantastic, keep with it, but do continue to check in with yourself from time to time!  If you get a no, then you need to stop what you are doing!  You need to stop pushing and just be.  There is no one size fits all in terms of how to get back into the flow, but here are some ideas to help.  Go for a walk, do some yoga, meditate either silently or guided, give yourself some healing, listen to some gentle music, have a nap, go for a swim, have a bath or read a book you enjoy.  All these things help slow down our brains so we are not sitting there fixated on the problem we need to solve!  Basically, when we are not in the flow, we are putting too much energy into fixing or solving an issue.  So taking a step back will help!

Getting back into the flow is trusting that everything is in divine order and will work out perfectly!  This is incredibly hard to do I know, but if I can do it then you can too!  This is all about releasing control and letting go.  Even just saying the words, “I trust that everything is in divine order” can help us get back into the flow, so try this when you are feeling a little stressed!

When we slow ourselves down, what tends to happen is that our energy is focused elsewhere, which then gives our minds the time to consider all the information.  It also means that our higher selves can actually reach us and help us with the answers we seek!  So you may be having a bath to relax and slow down, then ‘BOOM’, you come up with a brilliant idea about how to solve the problem you have been experiencing!  This is the beauty of getting out of our own way!  Ideas and information then just flow, so we can create inspired action rather than pushing and forcing a square into a round hole!!

I also wanted to mention that the veil between worlds is very thin this month.  So, you may find yourself receiving very clear information or your information is coming through in a variety of different ways that leave you wondering what is happening!  You may also be seeing Mother Earth as so much more vibrant than ever before.  This is because we are increasing in our vibration, she is too and we are seeing the physical result, which is so exciting!  You may also be experiencing the other side, such as bad dreams which feel very realistic.  Trust you are completely protected.  As we are increasing our light, the darkness is trying to increase the darkness too!  Please don’t worry or be fearful, this is all supposed to happen.  Remember we can’t have light without the dark!

May is a time to take stock, review where we are headed, check whether we are actually in the flow of life.  Then and only then can we create inspired action to move forward with ease and grace!  So go with the flow this month and see how wonderful it can be!

I am running the next attunement event on Thursday 5th May at 6pm UK time, which is the Chromacolor Firebody Attunement.  However, you can choose to receive this at anytime you wish for up to 7 days after the event!  I was guided to choose this attunement after the energies of the last few months as I thought we could all do with burning off the lower energies and upgrading our connection to Source!  Please click here to be taken to my site to join up and see more information about the attunement!

Your energy exchange donations are always deeply appreciated, so if you feel guided to make a donation, then please click here, which will take you through to PayPal. Thank you so much.

Wishing you a blissful month ahead.

Love & Blessings

Sarah ♥

4th Eye Flush Attunement Event on Tues 12th April at 6pm (UK time)

I chose this as a number of people asked me for it after the 4th Eye Activation attunement event I held in March!  However, you don’t have to have taken the 4th Eye Activation to do this attunement.  

I have written more about this energy on the event page and instructions on how to join. 

You can receive this attunement at any time after the event, so you don’t have to be there at the event time!

Please click here: 4th Eye Flush

The 4th Eye Flush helps you to align, clear and balance this Chakra, so it can help you open up to higher levels of spiritual guidance.  

The manual also includes a 4th Eye Flush symbol, which you can use when you wish to reactivate these energies to keep your 4th Eye clear and in balance.  

Please click here to read more about the 4th Eye and this event.

As usual it is by donation and a suggested donation is £5 (roughly $8). But please only pay what you can afford as this is the main reason for running these events. Click the ‘Add to Cart’ button and then enter your chosen payment in £’s in the box. The minimum donation is set at £1, but you can change this to whatever donation you wish to pay.

I am so looking forward to connecting with you all and clearing our 4th Eyes!

Love & Blessings


April 2016 Energy Forecast

Happy April!  Spring has finally sprung, well almost!  March was a crazy month full of emotional upheaval, lots of energy downloads and CHANGE!

The energies have settled a little since Easter, but we are still riding the wave so to speak!  The overall energy has shifted, so we are not being pushed so hard energetically this month.  However, many of us are still integrating the new energy, releasing old patterns, letting go of situations and relationships, plus going through some internal changes!

I feel a lot better since April began, but stuff is still coming up for me to release and clear and I get that this is very much the case for most of us.  It is like having a big clear out of your home and then tidying up afterwards!  We are in the tidying phase, we are cleaning, mopping and moving things around so they look nice in the space we have just de-cluttered!  So don’t beat yourself up if you are still finding things a little challenging at present!

April is all about FREEDOM!  I know it may not feel like it when we are still clearing and feeling a bit woozy after March’s energies, but this is what we are all working towards.

We need to remember we are all FREE to choose and decide what is best for us in each moment.  We are FREE to choose what thoughts we have.  We are FREE to choose how we feel in any situation.  We are FREE to just observe our life as it is right now!

We forget how free we actually are when we get bogged down by all the lower energies, the day-to-day chores and all the clearing work!  We feel tired, frustrated, annoyed and sometimes angry at this journey, yet when we STOP for a moment and just observe, we can see that WE are creating everything that is happening to us right now!  Therefore, we have the FREEDOM to change it whenever WE choose!

I bet you are reading this thinking I know this is true, but HOW do I actually do this and turn what I truly want into reality!  There is no magic answer to this question I’m afraid!  The good news is that all that we have cleared, released and let go of is helping us to get to that point!  The energies this year, especially during March, have been pushing us, so we can really understand what we need to heal within so we can start to manifest our TRUE reality.  I use the word ‘true’ as what we are going through at the moment is all an illusion!  We are creating uncomfortable situations, discussions, relationships etc to heal ourselves, so we can be FREE and become who we truly are!  We have the potential to manifest anything we want!  What blocks us is our own limiting beliefs and negative thought processes!  The only thing limiting our FREEDOM is US!

‘I AM FREE’ is a really powerful affirmation that can be used whenever you feel stuck, low or a bit fed up with it all!  You can also use it when you are feeling good too as it makes you feel more joyful!  Go ahead, say these words out loud now and see how they feel!  Feels good, doesn’t it?!

I don’t usually like many affirmations as it can sometimes be like sticking a smiley face on top of a problem in the hope that it will just go away!

As Abraham Hicks says;

“We don’t ever want you to feel that Source is reprimanding you in your negative emotion. It’s not a punishment, it’s simply an indicator.  It’s no more significant than the gas gauge in your car.  When your gas tank says “empty”, you don’t take it personally. You wouldn’t say, “Oh, I’ve failed”, and then proceed to put a happy face sticker over the gas gauge.  Not a good idea.  You like that indicator.  Indicators are a wonderful thing.  Indicators let you know where you are and where you are in relation to where you want to be.”

As I wrote in my last article, we all need to really FEEL our emotions so we can let them go.  Our feelings, as Abraham says, are an indicator of what is happening in our lives and what we need to heal and change.  It is no good just faking feeling good by slapping a smiley face on it, as this will never change our limiting beliefs or the way we really truly feel within! 

However, the reason ‘I AM FREE’ really resonates with me and doesn’t feel like sticking on a smiley face is because I feel it is the truth, so I actually believe it, therefore it feels good!  If for any reason it doesn’t feel good to you, then ask yourself why and you may uncover a limiting belief!  Perhaps, it doesn’t feel good because you don’t feel worthy enough, perhaps it’s because you feel trapped in your current situation?  Whatever feelings these words bring up  is showing you what is limiting your freedom and needs to be changed or healed!  We all deserve to feel & be free!

I wanted to end this energy forecast with a beautiful message that Spirit gave me during the last attunement event I ran at the end of March.  I wanted to share it with you as it made me feel so loved and appreciated, especially after the energies of March!  So, I hope you feel the love too.

“We are with you always as we are in your hearts.  We feel your highs and lows.  We feel your pain and sorrow.  We feel your joy and hope.  You are so brave to have chosen to be here at this time with Mother Earth.  We honour your greatness, sacrifice and courage.  You are the light.  We thank you.”

Your energy exchange donations are always deeply appreciated, so if you feel guided to make a donation, then please click here, which will take you through to PayPal. Thank you so much.

On a side note, as it is a new month, I am running a new competition on Spiritual Delights to win a Baltic Amber Silver Dolphin Pendant!  The dolphin represents harmony and balance and their playful nature is a reminder that everyone needs to approach life with humour and joy.  Amber can help manifest desires and bring about clarity of thought.  Perfect for April!!  Just click here to enter.  Good luck!

Wishing you a blissful month ahead.

Love & Blessings

Sarah ♥

Etheric Sacred Smudge Essence Attunement Event on Tues 29th March at 6pm (UK time)

I have written more about this energy on the event page and instructions on how to join. 

You can receive this attunement at any time after the event, so you don’t have to be there at the event time!  Please note this is a distance attunement, not a webinar!

Please click here: Sacred Smudge Essence Attunement Event

Smudging is the burning of herbs or incense for cleansing, purification, protection of physical and spiritual bodies, banishment of negative energies and creation of a Sacred Space. The smoke attaches itself to negative energy and as the smoke clears it takes the negative energy with it releasing it to another space with it will be transformed into positive energy.

What then is Sacred Etheric Smudge Essence? This is a technique to utilize the same energy of smudging without the actual burning of herbs or incense.

One of the most powerful uses of Sacred Etheric Smudge Essence is that it can be sent over distance to a person, place or situation – there are no global or universal restrictions of sending this energy.

Please click here to read more about this event.

As usual it is by donation and a suggested donation is £5 (roughly $8). But please only pay what you can afford as this is the main reason for running these events. Click the ‘Add to Cart’ button and then enter your chosen payment in £’s in the box. The minimum donation is set at £1, but you can change this to whatever donation you wish to pay.

I am so looking forward to connecting with you all and cleansing our energy!

I am also running a competition to celebrate Easter on my Spiritual Delights FB page to win a beautiful soapstone Earth Mother Goddess!  All you need to do is comment and like the post to be in with a chance to win!  Here is the link and the post is pinned to the top of the page on the right.  Good luck!  Please note this competition is only open to UK residents.  Sorry!

If you want to smudge as well as take the attunement, you can purchase a range of smudging tools from my online store, Spiritual Delights! I love the Vision Smudge sticks to aid Psychic visions with Peppermint, Ginger and Rosemary. Smells like heaven! And the Sweetgrass to use after smudging to bless the home with LOVE! Just click here to go shopping!

Please note I only ship to the UK, EU & Switzerland at present from my online store, but the attunement event is open to everyone no matter where you live!

Love & Blessings


Are YOU REALLY FEELING Your Emotions?!

I felt the urge to write another post today as there is so much going on energetically at the moment!  All this energy is causing a lot of stuff to come up for many of us and I want you to know you are not alone in whatever you are going through. 

We have just had the Spring Equinox (20th March) and are entering another Eclipse on the 23rd March, so this is an intense energy period! 

You may also feel like you are in limbo or in a kind of forced waiting period, where you know it is not you who is blocking anything, but nothing is really moving forward!  This is all due to the current energy.  We are being asked (in a not so polite way) to stop and take stock!  To understand what is needed and what is not.  Once we get past Easter, things should start moving again a little more easily. 

We are releasing and clearing old patterns and behaviours.  We are all being shown what we need to heal and let go of right now.  This is happening for everyone, so you may have found yourself and/or others around you getting angry, impatient, annoyed, depressed, frustrated… the list goes on as this energy is stirring up old wounds! 

Know it is OKAY to have these emotions.  A lot of us think that because we are following our spiritual path that we shouldn’t get angry.  I used to think this, but now I realise that it is natural and a part of bringing ourselves back into our own power once we release it!  What is not good is repressing the anger or frustration and letting it fester until at some point we explode!  If you think of a small child who can’t get something he wants, he may start to cry and this may lead into a full-blown tantrum with a lot of wailing, stomping of feet, banging of fists and a bright red face!  However, after about 5 mins he has calmed down and is happily playing with his toys again!  There is no repressed emotions afterwards and boy oh boy did he FEEL them!!

We have learnt that it is not socially acceptable to let out our feelings or really express them, especially in certain situations.  So, we may feel really angry at someone or a situation and we may say a few words, but then we push the rest down and mutter to ourselves about how unfair or how unhappy we are.  We may then push them down even further and tell ourselves that we shouldn’t feel like this as we are on our spiritual path and we should really be more tolerant, loving and/or kind!  Does any of this sound familiar?? 

I am not suggesting that we start having a tantrum and banging our fists on the table, but I am suggesting that we really take the time to FEEL our emotions so we can let them go immediately!  The amount of clearing and releasing we are all doing is mainly to do with repressed emotions.  We haven’t often allowed ourselves to really FEEL our emotions at the time of an event that has impacted us in some way. Therefore, these emotions have built up layers within us that we are now spending a lot of time releasing and clearing!

The current energy is bringing it all up to be seen, felt and heard!  We are being shown at every opportunity what we need to heal and all the signs are there for us to see.  We just need to take note and then FEEL!!! 

The way I feel and release my emotions is like this, which I really hope is a useful tool for you too:

Find a quiet space where you won’t be disturbed.  Get comfy, relax and take a few long deep breaths in through the nose and out through the mouth.  If you feel the urge to make a sound as you breathe out then do so as it is your body’s way of letting go!  As you do this deep breathing you will feel your shoulders automatically relax and drop.  Once you are in a nice space and feel relaxed you can begin feeling your feelings!

Ask yourself, either out loud or in your head, “What do I need to release in order to move forward?”  You can change the words or ask yourself a different question if this doesn’t feel good, so have a play with what works for you.  Then just be still.  Be quiet so you can hear what YOU need to say to yourself!  If your ego or mind pop up, visualise a door slamming shut on them and just say NO! 

Within this peace, you should feel something.  You may already know what feeling you need to release and then this will become more apparent.  You may have no idea, so asking this question of yourself will bring up a feeling that needs to be released first.   

Once an emotion pops up, now is your chance to really FEEL it and experience it in its totality.  You can take all the time you need to feel this emotion.  When you start to really feel it, you may find old memories come into your mind, which relate to this emotion.  Let them.  Allow everything to be felt.  Your ego will want to tell you to stop being silly or say that we shouldn’t feel this way as we are good, clever, kind etc.  Remember if this happens, SLAM that DOOR in its face!  Then get back to FEELING the emotion.  You will find the emotion starts to come up and out.  It basically starts to dissipate because we are not giving it any more power over us and we are not trying to squash it back down! 

You can do this with any feeling, even fear.  This takes some courage as I have done some of my own fear and it was a little scary sitting in it, but I can tell you that it is totally worth it when you feel it disappearing! 

I know that you have the courage to face what is going on inside yourself.  How do I know this?  I know this because you are reading this right now, which means you want to know if you are really feeling your emotions,  otherwise you wouldn’t have got this far.  So what are you waiting for?!

Your energy exchange donations are always deeply appreciated, so if you feel guided to make a donation, then please click here, which will take you through to PayPal. Thank you so much.

Wishing you a blissful rest of the month.

Love & Blessings

Sarah ♥

4th Eye Activation Event on Sat 12th March at 6pm (UK time)

I have written more about this energy on the event page and instructions on how to join. 

You can receive this activation at any time after the event, so you don’t have to be there at the event time!

Please click here: 4th Eye Activation Event

If the 3rd Eye enhances our sixth sense and helps connect us to the spiritual, what, then, is the 4th Eye?

There is a fifth dimension of human consciousness, the 4th Eye, the eye of the aura. The 4th Eye is the pure consciousness of Creation Itself, the All That Is. We access the 4th Eye, which is outside of the body, through the 3rd Eye.

With the 4th Eye, we see that life is a mystery that is constantly unfolding…

This 4th Eye Activation ‘awakens’ your 4th Eye, so your 3rd Eye doesn’t need to do ‘double’ duty!  Pressure is reduced, and ease is known.

Please click here to read more about the 4th Eye and this event.

As usual it is by donation and a suggested donation is £5 (roughly $8). But please only pay what you can afford as this is the main reason for running these events. Click the ‘Add to Cart’ button and then enter your chosen payment in £’s in the box. The minimum donation is set at £1, but you can change this to whatever donation you wish to pay.

I am so looking forward to connecting with you all and activating our 4th Eyes!

Love & Blessings


March 2016 Energy Forecast

Hang on to your hats this month as March is going to be a powerful and transformational time!

We will have six supermoons in 2016. Depending on your time zone, the first one will fall on March 8 or 9, 2016.  This one isn’t a full supermoon.  Rather, it’s a new supermoon. In fact, the new moons on March 9, April 7 and May 6 all qualify as supermoons!  It is also a solar eclipse, which amplifies everything!

What is a supermoon? An astrologer, Richard Nolle, is credited with coining the term supermoon. He defines them as  “a new or full moon which occurs with the moon at or near (within 90% of) its closest approach to Earth.”

What does this mean energetically?

New moons are a time of beginnings when we are encouraged to plant the seeds of what we hope to manifest within the new lunar cycle.  The new moon is in Pisces and this sign is known for being a little dreamy, sensitive and in touch with deep emotions!

This energy will help us to face some of our deepest fears so we can heal them once and for all!  So if you have been hiding away from your truth, then prepared to be put in the spotlight and swept away in a new direction!!

It is a time for creativity, imagination and surrender, but also for taking action and planning out our dreams!  Try to find a balance this month between dreaming and action!

We also have the Spring Equinox on the 20th March and the Full Moon eclipse on 23rd March, so there is a HUGE amount of energy packed into the next few weeks!

Some of us have been feeling this shift already and have started the releasing and clearing process earlier towards end of Feb and beginning of March.  I know I have!  There has been a lot of activity around the heart and throat chakras recently as we release our old ways of thinking into new ways of being.

A lot of people may have had cold/flu symptoms, sore throats, headaches, coughs and even chest problems over the last few weeks.  So if you have been feeling under the weather, you are not alone!  We are once again shifting and awakening to even higher levels of energy, so ascension symptoms maybe coming up for a number of us!

You may have also found that a lot of fear has come up for you as it has for me, which is all to do with change!  We are being pushed to let go, surrender and release all control!  Old stories and experiences may be coming up again in a variety of different ways to show each of us what we need to release and work on.  So if you are feeling any discomfort about a person or situation, take a deeper look at your feelings to see what this experience is teaching you about yourself.  If there are a couple of different people or situations creating discomfort, ask yourself what do they all have in common as there will be something there that is showing you the way forward.  Once we recognise what the experience is showing us we need to heal and work on and then heal that aspect of ourselves, these situations tend to just go away!

Spirit have been giving me so many signs this month about ‘feeling’ my way through life, rather than ‘thinking’ through life it is now making me laugh as literally every book I open or any article I read has this information in it, so I feel this is something they wanted me to share with you, so everyone understands how to make their life easier and more enjoyable!

I also feel this is a key part of our transformation during this high energy period as when we stop thinking and follow our feelings we relax and enjoy the moment a whole lot more!

We are all aware that our feelings help us to choose what to do next.  However, when you really stop and ask yourself, “Do I listen to my feelings and let them direct each decision at every moment?”  Is the answer truthfully yes?! 

I thought I always listened to my intuition, but when I kept seeing this everywhere I asked myself this question and realised that I don’t always do what my feelings tell me to do!  This is because I start thinking about my decision and then I let my mind get in the way!  I start to be practical or remember what someone told me or perhaps feel I can’t for whatever reason!  The more I examined this, the more I realised that I didn’t listen to my feelings as much as I thought I did!

Here is an example of listening to your feelings on a day-to-day level.  I bet we all have a ‘to do list’, whether it is in your head or written down!  I am no exception and I realised that if I really listened to my feelings all of the time, I would only do what ‘felt’ good that on my to do list during that moment, which I wasn’t!!  I write my to do list then just go through it hoping to get everything done without ever ‘feeling’ about what I was actually doing!  So after seeing all these signs, I changed this last week.  I started to ‘feel’ what something felt like and it was a really interesting experience. 

I did all the things that felt good and left the ones that didn’t in that moment.  I enjoyed my day more and felt I had more time!  One of the reasons for not writing this post until the 7th was because I was ‘feeling’ what felt good for me!  Today, it felt good to write and I throughly enjoyed it!  Last week, I was doing a lot of healing work on myself due to some fear that had come up and I wasn’t in the right head space to write.  The old me would have just got on with it regardless as I would have been in ‘thinking’ mode rather than ‘feeling’ mode!  I may still have enjoyed writing my blog, but perhaps I would have felt more overwhelmed or tired by adding it on to that week when I needed to focus on something else.

I would urge you to try this for yourself and see what happens!  If we trust our feelings to show us the way forward, we actually let go and surrender as we are not trying so hard to push or make things happen!  I love this new way of being and am trying to now ‘feel’ everything I do rather than ‘thinking’ so much about everything!  It really helps clear the mind as well, which leads to a greater sense of peace.  Something to think about or should I say FEEL about this month?!!

March is a powerful month of change.  There will be a number of energy downloads again this month, which will help us shift and awaken even more.  It is an incredibly transformational time for every single person on this planet.  So take this opportunity to step out of the old way of being into the new and remember to FEEL your way through!

I shall be running the next attunement event on 12th March and will post this up on my blog when it is up and running!  It will be the 4th Eye Activiation, which is the seat of your multidimensional sight and is located in the back of your head.  It can help to translate accurately the many messages that arrive in sacred languages to our conscious awareness.  I felt this date is the perfect time to do this one in-between the eclipses and the equinox as Spirit has told me it will really help bring all these energies into more balance for each of us, so I am excited about this event!! 

Your energy exchange donations are always deeply appreciated, so if you feel guided to make a donation, then please click here, which will take you through to PayPal. Thank you so much.

Wishing you a blissful month ahead.

Love & Blessings

Sarah ♥